Understanding Sensory Seeking vs. Sensory Avoiding

Two Sides of Sensory Processing

Kids with sensory processing differences generally fall into two categories — though many kids show traits of both!

Sensory Seekers

These kids crave sensory input. They might:

• Touch everything
• Love rough play
• Seek out loud noises or strong flavors
• Have trouble sitting still

Sensory Avoiders

These kids are overwhelmed by sensory input. They might:

• Cover their ears in loud environments
• Be picky eaters (texture-related)
• Avoid messy play
• Get upset by certain clothing textures

Understanding where your child falls on this spectrum helps you choose the right tools and strategies to support them.